Just Rock and Twist with Ab Rocket Twister in Pakistan, Its Lose your weight and 2 inches off your waist in 2 weeks. I don't think it would be an awesome essential cardio workout machine yet it can without a doubt give a fantastic center muscle workout in less than 10 minutes. Despite the fact that I for one despise the abdominal muscle curving movement I'm certain others will think that it helpful! I have it a try right away by logging on to an online health shop with the name Shoppe-me